Back Pain Physio, Online

Back pain is one of the most common reasons people come to see me. It's also one of the most treatable, as long as the plan fits what is actually driving your pain. I see private physio clients online from Nottingham, Northampton and across the UK, so you can be seen without travelling.

What I can help with

• Lower back pain that has come on suddenly or has been rumbling on for months
• Stiffness and pain linked to desk work, driving or time on your feet
• Pain that spreads into the buttock or leg
• Getting back to running, gym work, golf or lifting after a flare-up
• Recovery after a back strain, or support alongside your GP's advice

How it works

We start with a 30-minute assessment (£55). I take a full history, watch you move on camera, explain what I think is going on, and give you a personalised exercise programme with video demonstrations. If you need more, follow-ups are £40 and a four-session rehab bundle is £160.

When to seek urgent help

Online physiotherapy isn't right for everyone. If you have new numbness around the groin or genitals, difficulty controlling your bladder or bowel, or sudden weakness in a leg, call 999 or go to A&E straight away. If your pain follows a significant injury or you feel unwell with it, speak to your GP or call NHS 111 first.

Book Initial Assessment →