Work-Based Workstation & DSE Assessment

This is a display screen equipment assessment of your real home or office workstation, in line with the Health and Safety (Display Screen Equipment) Regulations. It's useful if you get neck, shoulder, back or wrist discomfort at your desk, or if your employer has asked for a written assessment.

Before the session

• You'll fill in a short questionnaire (about 5 minutes) on your role, how long you work at a screen, your equipment and chair, and any discomfort you've had and where
• You'll tell me who the assessment is for (you, your employer, or occupational health or insurance) and whether the report can be shared with them
• A side-on photo of your workstation helps, but isn't essential

On the call

You join from your actual workstation, not another room, so I can see your real set-up. We go through screen height and position, desk and chair, keyboard and mouse, lighting and break patterns, and I make practical adjustments with you as we go.

Afterwards

You receive a written report summarising the assessment and any recommended changes or equipment. You can keep it, or share it with your employer or occupational health if that's who arranged it.

General workstation guidance only. It isn't a substitute for an individual clinical assessment where symptoms are significant or ongoing.

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