Initial Assessment

Your first session is a full musculoskeletal assessment. I work out what is actually going on, what is driving it and what a sensible plan looks like from here. It's online, so you'll need a space where you can move and show me the painful area or movement.

What we'll cover

• A full history: how it started, what makes it better or worse, and anything relevant from your wider health or activity levels
• A movement and functional assessment, talked through and demonstrated on camera
• A clear explanation of what's likely going on and why
• A personalised home exercise programme, with video demonstrations sent after the session
• Advice on what to expect next and whether follow-ups would help

Before we meet

Join from somewhere with a bit of room to move, wearing clothing that lets me see the relevant joint or muscle group (shorts for a knee or hip problem, for example). Have a chair nearby, and any equipment you already use, such as resistance bands.

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