Follow-Up Session

This is a shorter session for anyone already under my care. We check progress, refine your technique and move your plan on. Most clients book one every one to two weeks while they work through a programme.

What we'll cover

• A quick review of how things have been since last time
• Checking your technique on key exercises and correcting anything that has drifted
• Progressing load, range or difficulty where you're ready
• Adjusting the plan if something isn't working or your symptoms have changed, with an updated video or note if the programme changes

Follow-ups are available on their own, or as part of a rehab bundle.

Book Follow-Up Session →