Rehab Bundle

This is the most cost-effective way to work through a structured recovery: an initial assessment plus three follow-up sessions, spaced across your rehab so the plan keeps moving as you improve.

What's included

• A full initial assessment to set your baseline and build your starting programme
• Three follow-ups to check technique, progress your loading and adjust the plan
• Video demonstrations for every version of your programme as it develops
• A saving compared with booking the four sessions separately

Who it suits

It suits a longer-standing injury, recovery after an operation, or a return-to-sport goal that needs more than one session to get right. I usually space sessions one to two weeks apart, but the pace is built around you.

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